Summer Miles Bring Fall Smiles

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teenshealthandfitness:

Go workout!

teenshealthandfitness:

Go workout!

(Source: yourhealthysoul)

gioruns:

Mary Cain’s Kick Is Golden

If you didn’t believe it before, you will believe it now, Mary Cain is the new Golden Girl! This race is definitely one of the most exciting from World Junior Championships in Eugene.

(Source: weheartit.com)

thirtytwohundred:

Emma Coburn needs to write a book called, “How to run while simultaneously being super hot.”  

thirtytwohundred:

Emma Coburn needs to write a book called, “How to run while simultaneously being super hot.”  

She thinks running is like getting drunk in reverse. With drinking, it feels great at first, but then you start feeling awful. With running, you feel awful first, but then, after you finish, you feel great.

- Running With The Kenyans- Adharanand Finn (via 1500m—runner)

Not all runners are the same.

healthier-each-day:

Some are fast, some are slower. Some like short runs, others like long distances. Some like interval training, some like running in a stable pace.

But we all have one thing in common; we all get out there and that is something we should be proud of.

fit-personality:

We need carbs to survive, people! It’s just a matter of picking the right ones. Don’t fear the carb.